But I have actually made a lot of progress, especially compared to when I started. And yesterday was a perfect example of how nice it is when it works the way you would like it to work all of the time.
Here's the basic breakdown of my day:
- Got up
- Spent an hour or so just thinking, relaxing, reading, cuddling kitties
- Fixed and ate some breakfast, with a cup of tea
- Watched "CBS Sunday Morning," because I wanted to see the segment about Louise Penny
- Check e-mail, read blogs
- Cleaned up my breakfast stuff, and put on my sloppy clothes to do some garden work/sweeping up outside
- Put some flowers into flowerpots
- Put new topsoil on the planting areas in the front of the house and in the garden
- Put decorative rocks in both places
- Watered everything
- Took a shower
- Read a while
- Knitted a while
- Read some more
- Walked to the market for a few things
- Prepped a quiche for dinner and put it in the oven to cook
- Read some more
- Ate dinner
- Cleaned up dishes so The Tim could wash them
- Changed clothes to go to a concert
- Went to concert
- Came home, washed up, and put on my pjs
- Went to bed
OK, so that is likely more detailed than you cared or needed to know. But I did in fact do all of those things. And the list is kind of long. Even so, each thing was done with actual mindfulness. I managed to do each thing on its own, not multitasking, not rushing through one thing because I knew others were coming up, or that I wanted to specifically accomplish x number of things in the day. Granted, the things highlighted in blue were slightly more easily done since The Tim took a really long nap in the afternoon, so I was completely left to my own devices, but I could have done them as well if he'd been around (he's just a "let's do so-and-so RIGHT now" kind of person).
I enjoyed my day. The weather was really nice, so being outside in the garden was extra enjoyable. But as I was reviewing the day in my head as I was getting ready for bed, I realized that I had been present during the whole day - the time when I was relaxing, reading, knitting, cooking, I was aware that not only was I doing it, but it was the only thing I was doing at the time. And it felt nice, calming, and nothing felt like a chore.
Maybe it's was the planets being properly aligned, because I have no delusions that this will be my life now. But I have to tell you, it was really GOOD to experience just being. And an even better feeling not to worry that I wasn't also doing ten other things, or planning all the things that should happen next.
In a word, it was lovely. :-)
(Lake Gerar, Rehoboth Beach, Delaware Photo by my niece Amanda)
*The concert, for those of you wondering (and I know I would be), was James Taylor and Bonnie Raitt, and it was worth every single cent we'd paid for the tickets!
May you have many more days like the one you described.
ReplyDeleteWow! Good for you. I usually seem to be thinking ahead -- especially if it is "chore" time. I can say I'm present when reading or knitting or stitching...and usually when cooking too. but all day long? I don't think so.
ReplyDeleteLove that lake picture and that must have been a fabulous concert. I've seen Bonnie Raitt a number of times over the years and she is always awesome! Glad you had a good time.
wish I had seen Sunday Morning...Fletch had it on, but I was doing laundry/cleaning the kitchen/cleaning the bathrooms/etc.
Sounds like you had a wonderful day.
ReplyDeleteI think we probably ALL could do with a little more mindfulness.
Truly, I can believe the number of things I don't remember well, because I was not present in the moment. I was off thinking a million other things.
Sounds like a wonderful to me. I too drink tea in the morning with breakfast. I lived in Zimbabwe for 3 years and there I got used to have tea with milk. The concert sounds great!
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